Benefits And Types Of Exercises For Cancer

Below is a great article on the benefits of exercise for people with cancer, courtesy David Haas:


Benefits And Types Of Exercises For Cancer

Anyone who has been diagnosed with cancer, is in remission or has had the disease for an extended period of time can benefit from exercise. One should first get a physical exam from your doctor and let them recommend an exercise program suits you and your needs. There are a plethora of benefits come along with exercise including, increased energy and stamina, improved moods, a lower risk of the disease recurring and more self confidence. Generally, exercise can help improve the overall quality of life when a patient has cancer*, according to the American Cancer Institute.

*http://www.cancer.org/Healthy/EatHealthyGetActive/GetActive/fitting-in-fitness

Start slowly when you commence a workout program. It will take time to get used to the various movements. You also may not have much energy, especially if one is diagnosed with mesothelioma**. This disease is often caused from exposure to asbestos***. The disease affects cell linings in the lungs and abdominal area. An increase in blood flow will help increase the functionality of the lungs and heart.

**http://www.mesothelioma.com/mesothelioma/
***http://www.mesothelioma.com/asbestos-exposure/

There are a number of recommended exercises for those with cancer. Walk or job on a treadmill, play tennis or use an exercise bike. Try to perform 60 to 90 minutes of moderately vigorous exercise four or five times per week. Doing cardio exercises like treadmill walking for about 20-25 minutes. The key is getting your heart rate up, as blood contains healing properties and nutrients for cleansing your system.

Resistance exercises or weightlifting are also highly beneficial for cancer patients. Join a gym and get a trainer if you can afford one. They can show you an array of exercises to work your entire body: Chest, shoulders, back, biceps, triceps, thighs, calves and abdomens. Divide your workouts up by body part. For example, train chest, shoulders and triceps one day, back and biceps the next day, then hit the legs and calves on another day. It is best to train each body part about twice per week.

You should also do various stretching exercises before you commence each weightlifting routine. Stretching helps prevent injuries and pain, which you may be more susceptible to as a cancer patient. Stretch your shoulders by pulling your elbows in toward your chest. Hold your arms like a football goal post and move them backward and forward to stretch your traps below your neck. Move your head forward, backward and to each side to stretch all the muscles in your neck. Some effective back stretching exercises include lying on your back and pulling both knees toward your chest. Sit on the floor with your legs straight and bend forward to stretch your hamstrings.

Drink lots of water and eat plenty of fresh fruits and vegetables. Fruits and vegetables have many antioxidants that can help fight cancer.